Learn more about working with Nicole
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Nutrition Consulting
I work one-on-one with clients to provide individualized nutrition coaching programs. Programs include a detailed diet evaluation, personalized nutrition plan, consultations and accountability, nutrition education and a focus on sustainable lifestyle/behavior change. My coaching is non-restrictive and researched based tailored to support your goals!
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Meal Planning Guidance
Looking for help in putting your nutrition needs into an action plan? I work with clients to organize their individualized needs into meal plans. Meal plans provide a proactive tool to integrate new recipes, utilize a grocery list, support performance goals, and plan nutrient timing.
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Nutrition Presentations & Workshops
I am available to present to a variety of audiences. Topics may include performance nutrition, general nutrition education, meal planning and preparation workshops, grocery store tours, and more!
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Personal Training
Whether in Lincoln, Nebraska or virtually, I provide personal training for clients looking to integrate exercise to support their performance and wellness goals. My personal training style includes strength-based, functional movements and progressive overload.