I work one-on-one with clients to provide individualized nutrition coaching programs. Programs include a detailed diet evaluation, personalized nutrition plan, consultations and accountability, nutrition education and a focus on sustainable lifestyle/behavior change. My coaching is non-restrictive and researched based tailored to support your goals!

Looking for help in putting your nutrition needs into an action plan? I work with clients to organize their individualized needs into meal plans. Meal plans provide a proactive tool to integrate new recipes, utilize a grocery list, support performance goals, and plan nutrient timing.

I am available to present to a variety of audiences. Topics may include performance nutrition, general nutrition education, meal planning and preparation workshops, grocery store tours, and more!

Whether in Lincoln, Nebraska or virtually, I provide personal training for clients looking to integrate exercise to support their performance and wellness goals. My personal training style includes strength-based, functional movements and progressive overload.