We work one-on-one with clients to provide individualized nutrition coaching programs. Programs include a detailed diet evaluation, personalized nutrition plan, accountability, nutrition education and a focus on sustainable lifestyle/behavior change. Our coaching is non-restrictive and researched based tailored to support your goals!

Looking for help in putting your nutrition needs into an action plan? We work with clients to organize their individualized needs into meal plans. Meal plans provide a proactive tool to integrate new recipes, utilize a grocery list, support performance goals, and plan nutrient timing.

We are also available to present to and work with a variety of audiences. Topics may include performance nutrition, general nutrition education, nutrition for chronic medical conditions, nutrition for corporate wellness, grocery store tours, and more! Reach out directly to nicole@alwaysinmotionrd.com to learn more about presentation opportunities & corporate contracts.

Whether in Lincoln, Nebraska or virtually, coaches Nicole Legler & Piper Romshek both provide personal training for clients looking to integrate exercise to support their performance and wellness goals. Our personal training style includes strength-based, functional movements and progressive overload.